If you are feeling overwhelmed, anxious, distressed, or simply need someone to listen, you are not alone. Seeking help is a positive and courageous step.

At Mental Health Uganda (MHU), we provide confidential, respectful, and compassionate mental health support to individuals, families, and communities across Uganda.

Mental health is essential to well-being, dignity, and national development. Access to care is a right — not a privilege.

Speak With a Trained Support Worker

Our toll-free helpline connects you to trained mental health support staff who will listen, provide guidance, and help you explore next steps.

📞 0800 21 21 21
🕗 Monday–Friday | 8:30am–5:00pm
Free of charge. Confidential. Safe.

Silence hurts. Talking helps.

Helpline Support

Immediate emotional support and active listening in a safe, non-judgmental space.

Guidance & Referrals

Connection to mental health professionals, health facilities, and community-based services.

Youth Mental Health Support

Support tailored to young people experiencing academic pressure, social stress, substance use concerns, or emotional difficulties.

Community Mental Health Programs

Awareness campaigns, anti-stigma initiatives, and advocacy to improve access to mental health services.

What to Expect When You Call

• You will speak with a trained support staff member.
• You will be listened to with respect and without judgment.
• You can share at your own pace.
• Together, you will explore available options and support pathways.

Your privacy and dignity are respected at all times.

If You Need Immediate Emergency Assistance

If you or someone near you is at immediate risk of harm, please seek urgent medical care at the nearest health facility.